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MyNI and Mind Charity


MyNI have been working with Mind charity to produce some fantastic information about the benefits of nature for both your physical and mental health.

Exercising outside, whether that’s shredding 30km+ in a day or doing things like just being around animals, all can have lots of positive impacts.

Improved moods, reduced feelings of stress or anger, and improving your confidence and self-esteem are just a few of the benefits that can be felt from getting out into green spaces and adding nature to your everyday life.

To find out more click here. You can also check out the previous blog we did on mental health and mountain biking by clicking here

For more information, click here.

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